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Corporate Holistic Relaxation – 1 Hour
Experience Code: HSG121Description
Challenge you and up to nine of your colleagues to a one hour complete chill-out experience. Choose from meditation, yoga, tai chi, pilates or massage (up to 4 people) to relax the mind and body. Reward, relax and revitalise your team through a corporate relaxation package!
Reward your staff or team with a 1 hour relaxation experience designed to de-stress and motivate. Choose one of the following relaxation classes:
Meditation To Eliminate Stress & Improve Concentration - Meditation can help eliminate stress from your life and you can experience increased self-confidence, motivation and vitality.
Requirements: A quiet room with 10 chairs, a small table and access to power. Number of participants: 10 people max.
Yoga To Calm The Body & Mind – Yoga is an ancient system of mind-body healing, combining active meditation and exercises that tone and strengthen the body. Achieve calmness, relieve stress and create positive energy.
Requirements: A carpeted room (min 6m x 6m) and access to power. Number of participants: 10 people max.
Tai Chi / Qi Gong - A traditional Chinese exercise which weaves together movements of breathing, self massage and meditation into a gentle art which is a complete system of health maintenance. It is available to anyone whatever their age or condition. The gentle flowing movements of Tai Chi / Qi Gong increase strength and flexibility, as well as improve balance and circulation.
Requirements: A room (min 8m x 8m). Number of participants: 10 people max.
Massage To Relax, Revitalise & Motivate - A 15-minute chair massage not only decreases job stress but also significantly increases alertness and work productivity.
Requirements: A quiet room with tables / desks, a low-back chair and access to power. Our professional and qualified Massage Therapist supplies the headrest. Number of participants: 4 people max.
Pilates To De-Stress & Re-Focus - Pilates uses a unique method of body conditioning that integrates muscle control, breathing, flexibility, strength training and body awareness.
Requirements: A carpeted room, (min 8m x 8m), a small table and access to power. Number of participants: 10 people max.
Venue:
Your business premises or the venue of your choice in Sydney.
Valid For:
10 people
Guidelines:
This experience is valid for up to 10 people, except the massage which operates with a maximum of 4 people. If you have a larger group, please contact us, as we are still be able to organise this experience for you and your group - price on application.
Numbers:
We operate with a maximum of 10 people per class, except the massage session which has a maximum of 4 people.
Weather:
This experience takes place indoors and is therefore not affected by the weather.
Session Length:
Each individual class is one hour in duration. The price quoted is for one class only. We operate seven days a week. Please book at least 1-2 weeks in advance.
Extra Info:
All our practitioners and therapists are fully qualified and insured.
This experience voucher is valid for six months from date of purchase.
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