Personal Training Session

Experience Code: SOS471

Description

This product is sutable for people with Sensory Impairment - Hearing - click for more information.

This product is sutable for people with Sensory Impairment - Low Vision - click for more information.

This product is sutable for people with Mobility Impairment - click for more information.

Ever wanted your very own fitness program designed by a personal trainer? During this personal training session you will spend 60 minutes with your personal trainer, devising a fitness regime that is perfect for you! Visit our Brisbane fitness centre and take the first step towards looking great!

For the first 20-30 minutes of your training session you will talk with your personal trainer about what you wish to achieve from your fitness routine. Your trainer will then work with you to create a specific program, designed to assist you in reaching your goals.

You will then spend the remainder of the session working out with a light weights session in the gym. Your personal trainer will be by your side the whole time, giving you constant encouragement and motivation and ensuring you maintain perfect technique.

At the end of your training session you will walk out with a personal training regime that has been designed especially for you! This will consist of a mixture of indoor and outdoor activities, including some suggested lifestyle changes to help you move forward after your session.

Your personal trainer has a wealth of knowledge on health and fitness and will leave you with the confidence to train properly in the future!

After your personal training session we will give you a follow-up call to provide support and talk with you about your results.

Venue:

South Brisbane, Queensland - approximately five minutes south of the Brisbane CBD.

Valid For:

1 person

Guidelines:

Children under 18 years of age will need written consent from a parent or guardian. Please advise us at the time of booking if you have any medical conditions e.g. high blood pressure or injuries.

Numbers:

The price quoted is for one person. You will be one-on-one with your trainer during your personal training session.

Weather:

This experience is not affected by the weather.

Session Length:

This experience consists of one 60-minute personal training session. Our opening hours are 6am - 7.30pm Monday to Friday and 6am - midday Saturday. We are closed on public holidays. Please arrive 15 minutes prior to your training session. Bookings are essential.

Extra Info:

You need to sign a waiver before participating in this experience. All trainers are accredited by the Australian Institute of Fitness. Towels, showers and drinking water will be provided on the day.

This experience voucher is valid for six months from date of purchase.