Yoga Course & Retreat

Experience Code: YGA864

Description

This course has had rave reviews and gives you a chance to delve deeper into the yogic path, finding out how it all fits together. By looking at the philosophy which guides yogic practice and attending this experience you will begin to see yoga as part of your life rather than a class you go to.

First attend the 5 week Yoga Beginner's Course in our Kirribilli Studio, designed to provide a more complete picture of yoga than what you would normally receive by attending yoga classes. You learn to approach the body using the Oriental Five Element Cycle, look closely at Pranayama (breathwork), Dharna (meditation) and Chakra yoga.

Every session includes light seasonal snacks and recipes. This prepares you to come away with us for a weekend retreat of yoga and fun.

There are five residential retreats throughout the year. These events are based on the energy of the seasonal elements and work with the features each: water, fire, earth, wood and metal to bring you back to centre.

Set in inspiring natural environments no more than 3 hours from Sydney, the break from normal routine will take you back where you belong; refreshed, rejuvenated and inspired.

Yoga, massage, diet and creative expression are interwoven to create a full experience of the way life should be. The retreats are run in beautiful simple accommodation down the south coast, up in the Blue Mountains and on the banks of the Colo.

With all our retreats we jam pack opportunities to learn. You are free to partake in whichever sessions you choose or use it as an opportunity to lie back and enjoy the peace; having fresh organic meals cooked for you and fine company and peaceful simple surroundings.

Then work through your 10 class pass at your own convenience. With a Yoga Mat and lots of inspiration and ideas there will be no looking back.

Venue:

Beginners Course - Sydney, 10 Class Pass - Various locations across Australia, Retreat - Blue Mountains.

Valid For:

1 person

Guidelines:

People of all ages and stages are able to come and try a variety of styles and teachers at our studio until they decide which is the most appropriate and which gives them the most positive results.

Numbers:

The beginners course is held as a one-to-one session or in very small groups. Class capacity varies from school to school. On retreats we limit the number of participants to 30 to make the experience relaxing and to ensure you receive all the personal attention required.

Weather:

Nearly all components of this experience take place indoors although we do have some classes in the park and on retreats we are naturally outdoors so this activity is not weather dependent as alternative venues are always available.

Session Length:

The beginners course is run as 2 hour one-on-one sessions. The 10 class passes are for 1 - 1.5 hour sessions. The retreat runs from 4pm Friday to late Sunday.

Extra Info:

Our teachers and therapists are all qualified, well trained to work with people at all levels of yogic experience and have appropriate Professional Indemnity Insurance.

This experience voucher is valid for six months from date of purchase.